Cynthia Brian
Technology, A.I., Data Mining
Diya Hituvalli and Siri Phaneedra host a fascinating program dedicated to technology and emerging technologies. Diya especially is...
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Cynthia Brian
Apr 4, 20212 min read
The Outdoors, Easter, and Mindful Growing
Happy Easter and Passover! Andrea Smith hosts a special spring show that focuses on the outdoors and gardening. She reads Cynthia Brian’s...
Cynthia Brian
Mar 28, 20212 min read
Body Image
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself, and see what happens” Louise Hay What does...
Cynthia Brian
Mar 22, 20214 min read
Mindful Beauty with Dr. Debbie Palmer
https://www.voiceamerica.com/episode/129248/mindful-beauty-with-dr-debbie-palmer “Beauty is not in the face, beauty is a light in the...
Cynthia Brian
Mar 14, 20213 min read
Passion and Storytelling
What is your passion, and how can you access it? Your passion is unique to you. Andrea Smith and Diya Hituvalli host a program focused...
Cynthia Brian
Mar 7, 20213 min read
Crystals
Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species,...
Cynthia Brian
Feb 27, 20212 min read
Meditation, Asking, Surrender
Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself...
Cynthia Brian
Feb 20, 20213 min read
Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Today’s topic is perhaps one of...
Cynthia Brian
Feb 14, 20213 min read
Valentine's Day and Activities
E xpress Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun...
Cynthia Brian
Feb 7, 20213 min read
How to Survive Happily during the Pandemic
In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with...
Cynthia Brian
Jan 31, 20212 min read
Allergies and Humor
Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive...
Cynthia Brian
Jan 23, 20213 min read
Diplomacy and Empathy
“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that...
Cynthia Brian
Jan 10, 20213 min read
Wellness and Toxic Nursing with Cheryl Dellasega
At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to...
Cynthia Brian
Jan 2, 20213 min read
New Year’s Celebration with Pop Singer, Shevyn Roberts
Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the beginning of 2021with...
Cynthia Brian
Dec 26, 20203 min read
Puppies for Christmas
It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin...
Cynthia Brian
Dec 20, 20202 min read
STAY HOME FOR THE HOLIDAYS
WITH EXPRESS YOURSELF! Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from...
Cynthia Brian
Dec 12, 20203 min read
Self-Acceptance-Summer of L.U.C.K.
Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing...
Cynthia Brian
Dec 6, 20203 min read
Writing, Journaling, Humanities +
Writing, Journaling, and Humanities+ Writing and journaling increase motivation and reduces stress. Host Andrea Smith and reporter Jack...
Cynthia Brian
Nov 19, 20203 min read
Education and Careers
Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos...
Cynthia Brian
Nov 8, 20203 min read
Individuality
“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high...
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