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https://www.voiceamerica.com/episode/127950/goals-renewal-by-nature-mindfulness We, the people. This is America's day. Congratulation to...

From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes...

Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the...

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Theresa Mindfulness is the ability to be fully...

After searching in a scout-sniper platoon, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things...

“Courage is resistance to fear, mastery of fear––not absence of fear.” Mark Twain Do you meditate? Would you like to? What about bringing...