Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive social orders have returned results that evidence a hugely negative impact on subjects’ brains, cognition and physiological conditions that is replicable in human cohorts. Brigitte discusses long distance planning using Zoom, FaceTime, Skype, etc. If you’re looking for activities to engage in with long-distance friends and family during the quarantine period, you can try some of the following:
• Watching movies together via Netflix Party
• Hosting weekly remote “book clubs” as you both read from the same novel
• Holding weekly art sessions via Zoom
• Cooking or baking together in a video call
• Group Zoom study sessions for high school and college students
• “Ordering” dinner together - getting the same items from restaurants with similar offerings - and eating over video call
• If you’re a musician, playing duets and ensemble pieces over video
Excerpts from Richard Wagamese's Embers, a collection of calming prose meditations, is read to help ease stress during these trying times. Connect, communicate, celebrate.
Stay calm. Stay home. Stay safe.
“Life isn’t something you leave home to do. It’s what you accomplish within the walls of your haven. That’s what allows you to greet the world with an open heart and reach out and embrace living in all its richness, variety and staggering wonder.” - Richard Wagamese, Embers
BIO: Brigitte Jia is a second-year undergraduate student at Vanderbilt University, majoring in neuroscience on the pre-medical track. Under the guidance of Dr. Sheila Collins at the Vanderbilt University Medical Center, she is investigating the interaction between the mTORC1 complex and the protein kinase-activated pathway mediated by cardiac natriuretic peptide-binding and cyclic GMP in skeletal muscle. Brigitte is also interested in the link between the rate of nonshivering thermogenesis and circadian rhythms of the peripheral adipose tissue clock system. She continues to learn more about science and medicine as she pursues her Bachelor's degree! She has been a dedicated volunteer with Be the Star You Are!® since her freshman year of high school. www.ExpressYourselfTeenRadio.com
• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/122978/quarantine-communication-and-contemplation-with-brigitte-jia
BTSYA IS A TOP ON PROFIT!
JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.StarStyleStore.net
Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers
YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be
Read our BTSYA newsletter:
Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504
Be The Star You Are! offers help, hope, and healing to victims of disasters. Read how BTSYA is Making a Difference: https://www.ibpa-online.org/news/460747/IBPA-Member-Spotlight-Cynthia-Brian.htm
BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ
Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/
LionsHeart Podcast: Lions Heart Podcast interviews Cynthia Brian about Be the Star You Are! charity and volunteerism. Tune in. Episode #39 Inspirational, motivational, informational. https://itunes.apple.com/us/podcast/toby-talk-all-things-teens-and-volunteering/id1434233808?mt=2&uo=4
Proceeds from sales of books by Cynthia Brian will benefit Operation Disaster Relief to help the victims of the California wildfires.http://ow.ly/X0Ia30mF4zZ
Books come with extra goodies & autographs. Buy TODAY: StarStyleStore.net or http://www.CynthiaBrian.com/online-store
#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..
Shop. Earn. Give! Use Giving Assistant to earn cash back at 3000+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc
Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504
Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!
For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>
Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2
Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504
Links you can use for Be the Star You Are!®
Positive Results: https://www.bethestaryouare.org/positive-results
About Us: https://www.bethestaryouare.org/about_us
Programs: https://www.bethestaryouare.org/programs
How to Help: https://www.bethestaryouare.org/how-to-help
Contact us: https://www.bethestaryouare.org/contact
GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc
GUIDESTAR: https://www.guidestar.org/profile/94-3333882
We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504
Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian
Keywords:
• #quarantine, #meditation,#communication,#contemplation, #coronavirus,#brigittejia, #cynthia brian,#be the star you are millennials to boomers, #be the star you are, #expressyourself, #voice America network, #empowerment, #starstyle, #empowerment architect
Comments